What you can do to improve sperm


  • Keep cool, avoid hot baths, saunas, hot tubs
  • Do not take prescription drugs unless necessary
  • Reduce alcohol (no alcohol is best)
  • No smoking
  • Reduce Stress
  • Exercise regularly
  • Maintain a healthy weight: especially around the middle
  • Ejaculate frequently
  • Avoid Stress
  • Take appropriate vitamins and minerals


Fertility supplements for men


To promote good sperm health it is important to include a wide variety of foods in your diet. A healthy balanced diet should include a variety of fruit and veg, lean protein, wholegrains and good fats. It is also important to avoid processed foods and ensure you drink plenty of water. Supplements can really help and there are many out there on the market to choose from. These are the 2 best all-rounders.

Bud: www.littlebud.com/products/male-fertility-supplements

Proxeed Plus:  available from Amazon and other online retailers

The best approach to diet and supplement information to maximise your sperm will come through an individual tailored nutritional plan. Please contact: hello@kirstyharrisonnutrition.co.ukfor more information. See www.kirstyharrisonnutrition.co.ukHannah Pearn Acupuncture