In this episode we look at why understanding your menstrual cycle is vital at every stage of your life.

We discuss

  • female reproductive biology
  • vagina/ vulva and why we struggle to use them
  • menstrual cycle facts and figures
  • how menstrual cycles influence all aspects of health
  • issues with the pill to address menstrual cycle problems
  • what is an optimal cycle
  • If you would like to down load the free cycle tracker and BBT tracker please follow this link.


If you would like to learn more about Fertility Awareness and how to improve your chances of conception please see my online course.

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