In this episode we look at why understanding your menstrual cycle is a vital part of understanding and enhancing your fertility. Learning about your cycle and what a healthy cycle looks like can help identify issues which might be impacting your health and your fertility. Plus it can help improve your chances each month by helping you to identify when you’re most fertile.
- female reproductive biology
- vagina/ vulva and why we struggle to use them
- menstrual cycle facts and figures
- how menstrual cycles influence all aspects of health
- issues with the pill to address menstrual cycle problems
- what is an optimal cycle
- If you would like to down load the free cycle tracker and BBT tracker please follow this link.