In this episode we look at why understanding your menstrual cycle is vital at every stage of your life.
- female reproductive biology
- vagina/ vulva and why we struggle to use them
- menstrual cycle facts and figures
- how menstrual cycles influence all aspects of health
- issues with the pill to address menstrual cycle problems
- what is an optimal cycle
- If you would like to down load the free cycle tracker and BBT tracker please follow this link.