How to maximise your chances of conception each month? It is estimated that assuming there are no underlying issues there is approximately a 25 to 30% chance of conception each month. So it’s important to maximise each opportunity. All phases are important for fertility, but the follicular phase is important to understand, there is a lot going on!. The follicle is growing and preparing to release the egg and the endometrium lining is building, ready for any potential pregnancy. Knowing when you’re potentially fertile and what can impact your ovulation is an important part of understanding and enhancing your fertility

We discuss

  • why is it called the follicular phase and what is happening

  • why we bloody love a bit of ostrogen

  • cervical mucus, what it is and what it does and how it can increase your chances for conception

  • how to check for it

  • OPKs (ovulation predictor kits) and why it’s not always good to rely on them

  • lifestyle patterns that influence the follicular phase

If you would like to learn more about your fertility and connect with people who are TTC come and join our free community “Don’t Tell Me To Relax”

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

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