Cycle tracking is one of the best ways to get to know your own cycle, understand your fertility and increase your chances of conception each month. Studies show that people who track and understand their cycle get pregnant quicker.
We discuss
- our personal experiences of tracking
- cervical mucus and why this is helpful
- cervical mucus in the follicular phase and the luteal phase and how it differs
- BBT charting, what it is, how to do it and why it can be helpful
- plus the limitations of it
- cervical position
- apps, the advantages and disadvantages
- femme tech
If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community “Don’t Tell Me To Relax”
To find out more about working with us in clinic you can book a discovery call or an appointment directly online
You can also find us on Instagram