I am joined by fertility nutritionist Kirsty Harrison to talk about digestion and its links to reproductive health.

Kirsty is our lovely nutritionist and a member of the Fertility Nutrition Centre. So she has a lot of great information and experience to share about gut health and supporting this to help improve fertility outcomes.

In this episode we discuss:

  • What do we mean when we talk about gut health and digestion.
  • What a good poo should like.
  • What is the link between digestion and hormone health and fertility.
  • Why it’s hard to eat well in the modern world.
  • Signs and symptoms to look out for around digestion.
  • The importance of eating slowing and mindfully and chewing your food properly.
  • Why you’d do a gut test and what it can tell you.
  • How to improve your gut health.
  • Should you take probiotics?
  • And what are prebiotics?
  • Kirsty’s top tips for gut health and the importance of breakfast!

If you’d like to know more about nutrition and fertility Kirsty is running a live Q & A in our fertility support group on Wednesday 21st Feb at 8pm. The link to join our community is here.

💛 If you would like to learn more about your fertility and connect with other people who are TTC, come and join our free community group “Don’t Tell Me To Relax”  You can ask access our group experts and join our fertility education events and resources

💛 To find out more about working with us in clinic you can book a discovery call or an appointment directly online

💛 You can also find us on Instagram