Acupuncture for pregnancy

Acupuncture for pregnancy

It was during my first pregnancy I discovered acupuncture and used it as a way to relax and prepare my body and mind for birth. Three children and a BSc in Acupuncture later I find it one of my favourite areas to work and study in. Ever since that first treatment,...
Acupuncture and the importance of rest

Acupuncture and the importance of rest

I’m recently returned from some time away on holiday. It was amazing and I was incredibly fortunate to have the chance to take so much time out of a very busy life. No phone connection, no internet access, no TV and nothing really to do but just be and live in the...
Ways to beat stress

Ways to beat stress

This week is Mental Health Awareness week (www.mentalhealth.org.uk/our-work/mentalhealthawarenessweek). One cause of mental health problems can be too much stress. Stress can lead to feelings of anxiety and depression. Finding ways to cope with stress is an important...