Preparation for Pregnancy
For IVF and natural conception
We help people who are trying to conceive. If you are trying to get pregnant naturally or with assisted conception (IVF/IUI) this course is for you. We have treated thousands of people over many years and understand that the world of fertility is often full of conflicting, confusing and overwhelming amounts of information. Finding out ways to support your fertility can often add more stress to an already stressful situation.
So we have used our experience and knowledge to create this four-week FREE series. We will cover all you need to know about what preparations can be done to optimise your health and fertility. We know what works and we want this to be:
By the end of the course we want you to feel more in control, with a clear and actionable plan, to optimise your fertility.
Preparation For Pregnancy Course Outline
Week 1: TESTING: how and what you can investigate to support your health and fertility, where to go for testing, what to ask for and how to action a plan once you’ve found out more.
Week 2: NUTRITION: how to eat well to support egg and sperm quality and your overall health with Kirsty Harrison (Fertility Nutritionist)
Week 3: LIFESTYLE: practical tips on all the other ways you can optimise your health and therefore your fertility
Week 4: MENTAL HEALTH: way to support yourself, plus some practical stress relief techniques from Katy Ewan (Fertility Reflexologist and Fertility awareness trainer)
Where, When, How?
We will go live every Tuesday at 7 (starting Tuesday September 6th). To join us live or to watch on playback please register for your FREE place here.